![]() Cashews are packed with copper, magnesium, and zinc, while almonds provide close to 50% of the Daily Value (DV) for vitamin E. Cashews, on the other hand, are fairly high in carbohydrates compared to almonds and many other nuts.īoth nuts provide a good amount of B vitamins and minerals. Cashews vs almondsĬashews are buttery, rich, and slightly sweet with a soft and creamy texture, while almonds are hard and crunchy and have a more subtle, nutty flavor.Īlmonds are higher in calories, protein, fat, and fiber. You can find almonds in the baking aisle, snack aisle, or bulk foods section of most supermarkets, health food stores, and online grocery retailers.Īlmonds are an incredibly adaptable ingredient - perfect for snacking, enhancing salads, garnishing baked treats, or processing into almond milk or butter. What are almonds?Īlmonds, a type of tree nut, are produced by the almond tree ( Prunus dulcis), which is native to Central Asia and is now grown worldwide ( 2).Įnclosed in a hard, teardrop-shaped shell, the edible part of the almond is a creamy-white kernel, wrapped in a thin brown skin.Īlmonds are notable for their crunchy texture and a nuanced, nutty flavor that’s mildly sweet with a faint bitter undertone. They can also be processed into cashew butter, ground into flour for gluten-free baking, or blended into cashew milk as a dairy alternative. ![]() You can find them in the baking or snack sections, as well as the bulk foods aisle.Ĭashews are a versatile nut, often enjoyed as a snack on their own or used as a garnish in both sweet and savory dishes. Most grocery stores carry cashews, either whole or in halves and pieces, with their shells removed. They provide a satisfying crunch when bitten into but become creamier as you chew, similar to peanuts. Inside, the edible nut has the same shape and is cream-colored or golden brown with a smooth surface.Ĭashews boast a delicate, mildly sweet and buttery flavor with a hint of earthiness. They are encased in a hard, grayish-brown shell that is shaped like a kidney. What are cashews?Ĭashews are nuts that grow on cashew trees ( Anacardium occidentale), native to Brazil and later introduced by European explorers to Asia and Africa ( 1). As an Amazon Associate, we earn from qualifying purchases. If you click one of these links and make a purchase, we may earn a commission. Please note that this article contains affiliate links.
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